Is It All or Nothing?

We always take an idea and just go all the way to the enzone with it, right? When in reality, all this stuff is on a u shaped curve. And what you do is look at where you're at and then move up or down the curve slightly to get to a different place. If you're not happy with the protein energy ratio of your body right now, maybe you should slightly increase the proteinenergy ratio of your diet. That's one of the dangers of just totally excluding any one macro nutrient,. It's never all or nothing. It's always something in the middle....