The First Meditation Retreat I've Ever Goed On

The first retreat I ever did, after about five days of doing that, suddenly I was absolutely filled with love in a way. It wasn't like a familiar feeling, but first my body started to like quiver and I felt very light, you know, more lightness than happiness. And then I was just filled with like waves of love. But it made a deep impression. I think it was the equivalent of the sob riding down the highway. How do we achieve that? That's been my every book has been trying to get at exactly that question.