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Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

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Exploring the Connection Between Diets, Athletic Performance, and Health

Discussions on the impact of high-carb diets on inflammation and athletic performance, with insights on transitioning to low carb or zero carb diets for athletes and the importance of balancing health and performance.

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