2min chapter

Dans la Tête d'un Coureur  cover image

Coupure Annuelle : Erreur fatale ou clé du succès ? / DLTDC Original

Dans la Tête d'un Coureur

CHAPTER

Intro

Ce chapitre aborde les techniques d'entraînement hivernal de Kylian Jornet, célèbre coureur de trail. Les intervenants partagent six règles d'or pour optimiser la saison, en insistant sur l'adaptation aux conditions hivernales et la préservation de la forme physique.

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