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Sleep vs. Exercise, Milky Way Pictures, Military Method for Sleeping Anywhere, and Voice Recording Science (w/ Matthan Ring Black)

Curiosity Weekly

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Techniques for Rapid Sleep Induction

This chapter explores a technique from a 1981 book by a track and field coach aimed at combating sleep deprivation. It introduces a two-part method of physical and mental relaxation strategies to help individuals fall asleep in difficult conditions.

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