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Ep. 96: LISTENER CALLS: Emotional Distractions
Deep Questions with Cal Newport
What Are the Two Biggest Sources of Digital Distraction?
Social media and Slack are two of the biggest sources of digital distraction for knowledge workers. When you're working really long on something, take a break to read or listen to music rather than look at your in box. These things that distract us is like the worst possible types of distractions if you're doing knowledge work. It causes huge mental fatigue, cudes distraction, anxiety and general dissatisfaction.
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