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11. What's Essential: Dr. Cal Newport on Digital Essentialism

The Greg McKeown Podcast

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The Power of Essentialism and Deep Work

This chapter discusses the principles of essentialism, advocating for a focus on meaningful tasks rather than rejecting them altogether. It contrasts the challenges of deep work with shallow activities, underscoring how engaging in deep, fulfilling work aligns with our instincts and can be less exhausting than distractions. The conversation also examines the broader societal effects of technology, urging professionals to consider the implications of their innovations on human behavior and culture.

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