The Importance of Listening to Your Body and Trusting the Process

They discuss the importance of listening to your body and enjoying movement rather than focusing solely on calories burned or specific exercises. They explore how this approach can be balanced with performance goals, acknowledging that some athletes need structure and non-negotiable elements in their training programs, while others may benefit from a more flexible and intuitive approach. They also mention the challenges of holding back athletes who tend to overtrain and the importance of nurturing their well-being.