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18min chapter
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Proper Form and Range of Motion in Weightlifting
In this chapter, they discuss the importance of assessing squat technique before adding heavier weights. They recommend starting with a lightweight to demonstrate good control, stability, and range of motion. They caution against heavy loading if squat technique is compromised.
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