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21min chapter
Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider
Working Hard, Hardly Working
Balancing Life and Productivity
This chapter explores the critical balance between personal well-being and work commitments, emphasizing the importance of setting boundaries and non-negotiables to prevent burnout. The speakers share personal stories about their struggles with distractions and technology, highlighting transformative routines that foster mindfulness and self-care. They also discuss the journey of launching a supplement brand inspired by their health experiences, reflecting on the emotional connection with customers and the sacrifices made along the way.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode