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13min chapter
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jocko Podcast
Food, Fitness, and Fighting
This chapter explores the intersection of food preparation, exercise routines, and combat training, highlighting how busy lifestyles shape eating habits. The speakers share personal anecdotes on their journey through martial arts, emphasizing the importance of practical experience in both combat sports and physical fitness. The discussion also touches on the significance of diet and injury management in maintaining a healthy lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode