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3min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Aesthetics in the Real World
Aesthetics isn't just how you look posing in a picture. Aesthetics in the real world is watching someone move and walk. So all this type of training produces a muscular lean fluid physique that actually gives you real aesthetics, right? You look healthy and you look like you can move very well. I remember experiencing that in jujitsu.
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