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14min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
The Breakfast Debate: Nutrition and Fitness Insights
This chapter investigates the importance of breakfast in relation to metabolic health and muscle building, sharing personal experiences and critiques of evolving dietary narratives. It emphasizes the need for adequate protein intake and discusses the potential pitfalls of fasting, particularly for those with challenging relationships to food. The conversation advocates for a balanced approach to nutrition to meet individual fitness goals while highlighting the significance of meal timing and macronutrient distribution.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode