Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work and Life
00:00
Yoga
When you start paying attention to how you're holding yourself in space, where is the scabula in relationship to the reo. You are training your brain to focus, and all the other stuff in there, is just like wiped out at the end of a practice. What is different about my approach is i'm assuming everybody needs some kind of recalibration. So we start at the beginning with what i used to do with my stroke, patience. And anyone who had ological insult, which is called the reset. We re established what is a neutral stine in neutral palbis. How do you use your hips? So we get on the ground, because the ground gives
Transcript
Play full episode
