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When you start paying attention to how you're holding yourself in space, where is the scabula in relationship to the reo. You are training your brain to focus, and all the other stuff in there, is just like wiped out at the end of a practice. What is different about my approach is i'm assuming everybody needs some kind of recalibration. So we start at the beginning with what i used to do with my stroke, patience. And anyone who had ological insult, which is called the reset. We re established what is a neutral stine in neutral palbis. How do you use your hips? So we get on the ground, because the ground gives
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode