AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Muskeln: Gesund & schlank durchs richtige Training (Mit Ingo Froböse)
Smarter leben
Muskeltraining und Wiedereinstieg ins Fitness
Dieses Kapitel beleuchtet die Vorteile des Wiedereinstiegs ins Training bei bereits bestehenden Erfahrungen und erklärt den Gedächtniseffekt der Muskulatur. Es werden die Bedeutung des Muskeltrainings im Alter sowie Methoden zur Fitnessbewertung und einfache Übungen vorgestellt, die in den Alltag integriert werden können.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode