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E107 - Gabby Bernstein: Looking at your past to face your future with confidence
The High Performance Podcast
The Path to High Performance
The more traumatized you are, the more it may affect you somatically. It's no different than being an alcoholic running in a really aggressive way. Big tea trauma is sexual abuse or any form of violence living with an alcoholic parent. Small tea trauma was when I had a crush on a boy and he told me I was stupid. That traumatic event dictated my education from that point forward.
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