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4min chapter
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Region Beta Paradox
Chris Williamson talks about the region beta paradox. The paradox is you get somewhere faster that's further because you're using a car. "I was content with the amount of money I made," he says, but wanted to do much more. He left 24 hour fitness after they changed their comp plan and put a cap on his salary.
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