3min chapter

Excess Returns  cover image

The Soft Landing is a Myth: Here's What's Really Going on in the Economy | Cullen Roche

Excess Returns

CHAPTER

The Essential Role of Leg Workouts for Longevity and Mobility

This chapter emphasizes the critical role leg workouts play in overall fitness, highlighting that legs comprise approximately 50% of the body's muscle mass. It discusses the importance of strong legs for longevity and mobility while addressing the common neglect of core strength in favor of upper body training.

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