Excess Returns  cover image

The Soft Landing is a Myth: Here's What's Really Going on in the Economy | Cullen Roche

Excess Returns

00:00

The Essential Role of Leg Workouts for Longevity and Mobility

This chapter emphasizes the critical role leg workouts play in overall fitness, highlighting that legs comprise approximately 50% of the body's muscle mass. It discusses the importance of strong legs for longevity and mobility while addressing the common neglect of core strength in favor of upper body training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app