How to Improve Your Working Memory

In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is often lacking in adults with ADHD. Topics cover what working memory is, a new game called 'What did James lose this week?", James and Alex's experiences of having next to no working memory and some tips.  Alex's special gold pen and James's hair but being a bum transplant are also covered.

Written by James Brown and Alex Conner.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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