14min chapter

10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

CHAPTER

Embracing Movement for Enhanced Thinking

Explore the importance of incorporating physical movement into daily thinking routines, highlighting its influence on mental states and creativity. Delve into research that suggests fluid body movements can lead to more creative ideas and discuss the benefits of micromovements in enhancing alertness and mental state. Learn practical ways to embrace body movement in thinking processes and challenge societal biases against fidgeting.

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