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Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
How To Become A Personal Trainer
The Benefits of Using Your Brain for Brain Health
Sanjay Gupta: I think using your brain in a thinking capacity is probably better for your brain than just simply doing zone two cardio. He says he's not well versed enough on the literature to prove this, but if you had to pick between the two, it would be his gut feeling that sitting down and playing chess or reading a new book was more beneficial.
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