5min chapter

Tara Brach cover image

Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Tara Brach

CHAPTER

How to Cope With Grief

KCC Media asked: How can you help healthcare professionals with their grief, particularly the ones who are not inclined to meditate or talk about their feelings? Well, I want to say something to all the healthcare professionals out there who are witnessing suffering every day, witnessing loss every day. You're not normal. And so the regular ways that we have of coping with loss, coping with bearing witness to this kind of suffering is not going to be sufficient. We need to find a way to stop and not to fill the next moment with something else.

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