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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
Is Your Practice Getting Off the Mat?
Any movement practice that involves feeling whatever's comfortable and happy inspires you. Do some simple things, even if it's just ten minutes of mindful breathing a day. When the world reopens, we lets all have an orgy in newcastle,. You know, in the snow. I think, i think it ill go cloving in newcastle and have a great time. As o.o. If you got one practice, you might want to look at a second one.
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