3min chapter

Your Brain's Coach cover image

Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

Your Brain's Coach

CHAPTER

The Most Difficult Task for You, Is Writing Right Now?

If there is a challenging task for me, it's writing right now. Distraction, for you, put your fon away a just dont off everything. Tell everyone you're not available, and work on that task. Then also not being distracted by things, even things like food or some errands. Just stay on the task. Take brakes, like real brakes. Disconnect,. maybe every 30 minutes for five minutes, or every forty minutes for ten minutes. And then keep working until you're done, rit or until that time period that you can dedicate to the task is over. Otherwise, again, your tentions going to be over the place. For idon know,

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