3min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

Moving Through the Crowded Street With a Backpack

i love the example of moving through the crowded street with a back pack because of the way in which it's completely adaptive to the situation you happen to be in. And, um, some of the work tat you're doing, of course, the less of your own personal practice and understanding and knowledge you've done, the more toys you need. Many times they turn into the devil, just like our technology nowadays. We have to be very careful these, these habits and these directions. They come from, many times, good intention, but they are the devil. It erases the person in the centre of it. But i would never be accepted into gymnastics class, and i

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