How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
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How Mindfulness Can Affect Memory
Breathing can be controlled so the brain and the body can self-regulate as needed, not again just by the environment taking inputs automatically but also consciously. If you mouth breathe how you know it, well you can wake up in the middle of the night with dry mouth or sleep apnea. Smart phone diet basically exposing yourself to multiple images of the same food could help curb your craving for the same kind of food. Vitamin D deficiency can bring some conditions like schizophrenia into hopefully not your life; a simple multibitamin can slow down your cognitive decline and improve your memory.
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