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#1219 - The Transformative Power of Yogasanas

The Sadhguru Podcast - Of Mystics and Mistakes

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The Essence of 84 Asanas and Elemental Cleansing

This chapter explores the relevance of the 84 yoga asanas in yogic philosophy, focusing on Bhuta Shuddhi, the purification of the body's five elements. It highlights how mastering a single asana can aid in cleansing ancestral memories, promoting personal growth and breaking cyclic patterns.

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