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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Biohacking - The Slope of the Curve

I call it slope of the curve biology. The body doesn't listen to how much work you do underneath the curve. REIT has reduced exertion-hanted suit training. Five minutes of training three times a week, gives you six times better results than doing an hour of cardio five days a week.

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