Nourishing Routines and Exciting Releases

The hosts celebrate a returning guest and their upcoming book release while discussing the significance of a nourishing routine. They highlight Cachava superfood shakes and IQ Bar snack bars for their health benefits and sustaining energy.

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In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self.

Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing pleasure, re-discovering desire after motherhood, and turning everyday moments into opportunities to connect.

You’ll learn exactly how to put this wisdom into practice, as Krista + Shan explore everything from confidence rituals to flirting at the gym, and why seduction is so much deeper than looks. This is your permission slip to embrace your feminine energy, love yourself deeper, and flirt with life!

We also talk about:

-How to balance confidence + vulnerability when flirting

-Reclaiming sexiness during + after motherhood

-Practical seduction tools inspired by Shan’s MasterClass

-Why “dating your partner” is relationship self-care

-Navigating imposter syndrome when building authentic connections

-How to use jewelry, rituals, and movement for sensual empowerment

-The surprising link between self-help books + real life intimacy

-Breaking through old stories about beauty as you age

-Playful ways to approach dating apps (and actually enjoy them!)

Resources

-Shan’s MasterClass: The Art of Sex Appeal