Befriending the Self: A Journey of Meditation

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…

• How we all have inherent goodness inside us
• Realizing there’s no destination in life but an unending journey 
• Learning to find balance in our internal and outer experiences
• Understanding that our body’s feedback will indicate when things are out of balance
• The five keys to living in integrity and being true to ourselves
• How being supported helps us to have the courage to bridge the gap between knowing and doing
• Learning to stay open and experience what expanded awareness feels like

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