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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Many Classes Are You Teaching a Week?
M, Alec and Em give their tips on how to get the most out of your training. M would start with half volume of symmetry - then increase intensity as you feel better. Alec: 'If you're feeling tired or wired i'd cut it down even more' P t: 'I've trained some people who have incredible tolerance for activity but that's an exception'
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