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6min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Hip Thrusts vs. Squats: The Glute Debate
This chapter analyzes the effectiveness of hip thrusts compared to squats for building glute muscles, supported by research and personal training insights. It emphasizes individual responses to exercises and dispels common misconceptions in the fitness community regarding glute activation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode