The Importance of Adaptation

Sometimes the best thing to do is go and focus on something completely different. I respect the heck out of the fact that in college, it's a rarity to have four or five different programs going. We individualize almost all year round with some minor tweaks here and there based on what athlete needs at that time. It could be just a simple exercise if somebody doesn't front squat and they don't trap our deadlift. And so empowerment and teaching is really important. If an athlete is so dependent upon the coach, they're going to struggle. You're training them for, to be adults eventually.