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1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
Dialectical Thinking Is Needed When We Feel Anger
When we feel angry at another person, that should be like a bell going off in your head. And once you kind of take the time to think about what's valid about their perspective or maybe even ask them,. "Is there one reason why they might not be wearing a mask?" Sometimes seeing that kernel of truth in the other person's perspective can just make you feel calmer.
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