The Effects of Exercise on Low Back Pain

In general, exercise seems to get people better. It takes about six weeks on average for folks to make a pretty solid dent and how they're feeling and moving definitely on board with the discussions of when somebody perceives the treatment at hand is addressing their direct issue. So those were a lot of my takeaways right off the bat. I think it confirmed a lot of what you see clinically as far as often these things. And then of course, all of the factors that go along with short term changes in maybe cognitive mapping and neuromotor control and body awareness are also important.