Setting boundaries as actions, not requests

Welcome back to Therapy Chat! This week, as a follow-up to last week's episode on Family Estrangement, I'm speaking with Marriage and Family Therapist Dr. Tracy Dalgleish about the complexity of in-law and extended family relationships.

We discussed how "good girl" conditioning and other cultural expectations contribute to tension when families join together through marriage. I talked about my experiences as a young wife integrating into a new family dynamic and what I wish I had known back then.

Dr. Dalgleish describes some of the factors that contribute to healthy relationships and her VAULT Method that she developed to help couples and families navigate these challenges. If you found last week's episode to be interesting, this will provide more food for thought! 

Resources from this episode:

Find Dr. Tracy Dalgleish's newest book, You, Your Husband and His Mother here.

Dr. Tracy's podcast, membership and much more can be found here. 

Therapists - if you're ready to allow yourself to be held in nature with a community of like-minded therapists, my Mind, Body + Soul Healing Retreat for Therapists in Tulum, Mexico is here. Space is still available for our April retreat and our November dates will be announced soon!

Also, new members are being accepted in the Trauma Therapist Network membership community. Learn more here.

Are you a helping professional who wants to learn more about the Safe + Sound Protocol (SSP)? On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code for the SSP training! 

Therapists and mental health professionals: I created a FREE video to help you feel more confident in supporting survivors of sexual violence in an embodied and trauma sensitive manner. Check it out here! 

Watch this episode on YouTube: https://www.youtube.com/@TherapyChatPodcast

Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, recommended resources and more. 

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. 

TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to TherapyNotes.com, clicking "Start my free trial", and accessing your first two months free with the promo code CHAT. See why TherapyNotes is the most trusted EHR for behavioral health professionals today.

Podcast Produced by Vaudeo Productions: https://vaudeoproductions.com

Our Sponsors:
* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com


Advertising Inquiries: https://redcircle.com/brands