479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD
The Genius Life
Navigating Mental Health in a Digital Age
This chapter explores the psychological effects of technology, particularly Zoom and smartphones, on mental well-being, highlighting research that shows benefits from temporarily disconnecting. It outlines practical strategies for enhancing happiness through mindful engagement and addressing emotional challenges. The discussion also covers the intricate interplay between brain chemistry, neurodivergence, and the importance of social connections in overall mental health.
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