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5min chapter
Jan Winhall and the Polyvagal Paradigm for Addiction
The Science of Psychotherapy
Reconnecting with Embodiment
This chapter explores interoception and neuroception as key elements in understanding human behavior and therapeutic practices. It emphasizes the importance of bodily awareness and the challenges in making these concepts accessible, advocating for an integration of practical experiences to foster understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode