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This episode is sponsored by ritual. Ritual's essential protein is a delicious plant based protein powder with three distinct formulas designed to meet the body's changing protein needs. If you're not 100% in love, visit ritual dot com slash well to day for ten % off your first three now. A word from our sponsor, better help. Better help offers customized online therapy that offers video, phone and even live chat sessions with your therapist. You can be matched with a therapist in under forty eight hours. And if you'd like to give it a try, our listeners get ten percent off their first month at better help dot com slash being well.

One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all the time, but how often are we able to actually implement lasting change from our positive experiences?

On this episode of Being Well, Dr. Rick and Forrest Hanson dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Positive Neuroplasticity Training: Learn how to change your brain for the better in the 6-part course from Rick his study was based on! Use code BEWELL50 for $50 off the purchase price.

Key Topics:

0:00: Introduction

1:55: The focus of Rick’s recently published study on how to learn

4:35: Our capacity for deliberate growth

7:30: How does learning work in the brain?

11:25: Activation and installation

16:00: Acknowledging the difficulty of deliberate change

16:55: The HEAL framework

22:15: How Rick’s study results were measured

30:05: The results of the study

39:10: Possibilities for future studies

42:00: Little moments of recognition

44:05: Takeaways

45:50: Assessing the whole notion of statistical significance

51:05: Control groups and clusters

54:05: Rick reads the final statement from the study.

56:05: Recap

Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.

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