#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
00:00
The Importance of Recognizing Threat Responses
I think the first thing is just helping people understand why they have it, that it's normal. And actually ignoring it doesn't help or using unhelpful coping mechanisms doesn't have a business. It's again, it's the brain trying to try to be helpful, but often we do unhelpful things in our attempt to deal with it. That was me. I'm your archetypal case study for that definitely.
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