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834 - Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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The Importance of Maintaining a Realistic Mindset

The idea that the nexus of control is within yourself, both internally and externally, I think is really powerful. If your body is like mine and it throws alarms all the time, I think part of the goop to training isn't just to tamp down that message, but first before you tamp it down, listen to it. And then from an external perspective, doing the things of managing the environment to the best of your ability can be helpful.

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