Gut Bacteria and Your Immune System

Your gut bacteria talks to the immune system right through the walls of t of your gut. So if you're feeding your gut a lot of bad foods, it's o you're poisoning your immune system. Certain gut bacteria can actually signal to your brain and cause your brain to release social hormons why? And can affect your mood. The key thing those that foods can actually help right size your gut health. Think of it like an ecosystem, the great barrier reef.