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Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

Muscle for Life with Mike Matthews

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Exploring NMN and the Weak Evidence Behind its Anti-Aging Claims

They delve into the concept of NMN and its conversion into NAD+ in the body, which is believed to have positive effects on aging. However, they uncover flaws in studies promoting NMN as a supplement and stress the need for unbiased research before making any conclusions.

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