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13min chapter
236. The unique benefits of magnesium with Morley Robbins
Paul Saladino MD podcast
The Epidemic of Fatigue and the Importance of Magnesium and Copper
In this chapter, they discuss the epidemic of fatigue and its connection to metabolic dysfunction. They also talk about the importance of magnesium and copper in addressing fatigue and other symptoms. The speaker shares their personal perspective on magnesium supplementation and their plan to increase magnesium intake. They also discuss the recommended daily intake of copper and the potential benefits of copper supplementation. The chapter ends with a surprising fact about the amount of copper needed for a goat to stay healthy.
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