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11min chapter
Resilienz - Wie wir uns selbst krisenfest machen
Hörsaal - Deutschlandfunk Nova
Das Konzept der Resilienz: Umgang mit widrigen Ereignissen
Dieses Kapitel beleuchtet das Konzept der Resilienz und wie Menschen in schwierigen Situationen handlungsfähig bleiben können. Es werden Phasen des Resilienzprozesses erklärt und individuelle Reaktionen auf Stressoren sowie deren Einfluss auf persönliches Wachstum thematisiert.
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