48. Flex Your Sex Muscles with MaryEllen Reider
Honeydew Me
00:00
How to Fix Tight Pelvic Floor Muscles
If you feel like your pelvic floor muscles are too tight, the best way is to go to your doctor and get that checked out because they're the ones that have your medical history. Instead of doing cable exercises, which clench your muscles, it's recommended that you do pelvic floor relaxation,. That helps release the tension down there.
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