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148. How to assess ankle sprains & start rehab with Zoe Russell
Physio Edge podcast with David Pope
Ankle Injuries - What Are Your Early Strategies?
Sports physios can get some really good management early on, a good little technique that can be useful. You can use your basket weave taping, which can be quite useful. Education about what's expected and why we know the inflammatory process will peak at about 72 hours. And also just making sure that we give them that education about why we want you to be moving it, but obviously not moving it into something that is quite painful.
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