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The Happiness of Angels
There's a sense when the mind stops moving so much, that we can come to of non separation. You can practise concentration and also practise filling the mind and the heart with loving thoughts. The highest happiness spoken of by the buddha was the joy of wisdom. All things, all created things, are impermanent. Patowaya damino, they have the nature to arise,. upakitoa niruchanti and to pass away. Anijawa te sangara. De san upasamo suco.