The Wofodmap diet is a temporary reduction of foods that the small intestine struggles to absorb. It includes things like milk, ice cream, wheat, beans, lentils and even some fruit and veggies. Probiotics are not the solution for everyone but when you find the right probiotic they can be very helpful in many cases.
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.
Could new research connecting gut health to mental health help us unravel its mysteries?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains?
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Referenced in today’s episode:
Episode transcripts are available here.
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.