In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.

We'll cover:

• the spectrum from codependency to hyper-independence 
• interdependency as a healthy middle ground
• how different attachment styles relate to codependency, independence and interdependence
• signs of healthy interdependency in a relationship

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